The five top causes of sore throats

Symptoms of a sore throat can include scratchiness, rawness, tenderness, dryness, and redness. Depending on the cause of your sore throat, you may experience sores, swelling and white patches. Here are the five most common causes of sore throats: Viral infections Viruses are responsible for most sore throats, with cold and flu viruses being the […]

Essential oils for sore muscles

The best essential oils for soothing sports strains You can boost the effectiveness of your post-workout rubs by using massage balms containing essential oils that are known for their pain-relieving, anti-inflammatory, muscles-relaxing benefits. Let’s look at the nine best essential oils for soothing sore muscles. Nine essential oils for sore muscles Researchers have studied the […]

The best essential oils for soothing sports strains

Massaging or rubbing tight, sore muscles is well known for loosening them and bringing relief. Massage therapists know it. We know it too. It’s almost instinctive to give a painful spot a rub. Follow those instincts! Kneading your hardworking muscles after your exercise not only reduces inflammation and helps muscles relax, but it also helps […]

How to relieve muscle strains and sprains naturally

Tight glutes. Throbbing hamstrings. Aching quads. Nagging shins. Sore back. You do not have to be a professional athlete to experience muscle strains and sprains. Recreational cyclists, runners and gym fanatics are also prone to aches and pains caused by overstretching or overloading their muscles when they exercise. If you’re experiencing some aches and pains […]

Treating muscles strains and sprains at home

Most low grade muscle strains are easily treated at home. The first step is to do no more harm. Don’t place the muscle under more strain by continuing the activities that irritated it in the first place. While resting the damaged muscle is recommended, some people find that continuing to move can help relieve muscle […]

How to relieve muscle strains and sprains from sport

Tight glutes. Throbbing hamstrings. Aching quads. Nagging shins. Sore back. You do not have to be a professional athlete to experience muscle strains and sprains. Recreational cyclists, runners and gym fanatics are also prone to aches and pains caused by overstretching or overloading their muscles when they exercise. If you’re experiencing some aches and pains […]

7 Fascinating facts about pain

Although no one likes pain, emotional or physical, it is important to understand its purpose in the human body. Here are 7 fascinating facts about pain you may not have known.

Natural ways to soothe sore throats – [Cloned #43994]

We all know the unpleasant symptoms of a sore throat. Scratchiness, burning and dryness! Tenderness when swallowing or talking! Sore throats are common and are the reason for doctors’ visits all year round. Most of the time, a sore throat is nothing to worry about. Caused by minor illnesses or ailments, they usually resolve in […]